Health & Fitness

Top Fruits That Will Help You Loose Weight And Burn Belly Fat

What you eat is as important as what you don’t eat as concerns loosing weight. Eating fruits can be a great way to loose weight. Certain fruits are very low on calories and rich in nutrients and such fruits when consumed can help you loose weight and belly fat. Recent researches have proven that consuming certain fruits can help you loose weight and attain the perfect body you always wanted. Below are top 7 fat-burning fruits that will help you loose weight.

1- Avocado

Avocados are well known for fruits that have a high fat content, But they are on the top of the list of fat-burning fruits as well. Reason being Avocado is highly rich in omega 9 fatty acids. This Omega 9 fatty are mono-saturated fats that are healthy for your body. Avocados help to increase the rate at which fat is converted to energy hence it boosts your metabolism. It also helps in increasing certain hormones which further aid weight loss in both men and women. In addition it informs your brain that your stomach is full, this helps a great deal to prevent the craving for unhealthy foods. Avocados is also a good source of vitamin E rich foods. See other Vitamin E Rich foods.

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2-Apples

We can not talk of healthy fat-burning fruits without making mention of apples. They can really aid you loose weight and attain your fitness goals. Apples are very rich in fibre and low in calories They also are very rich in antioxidants and minerals and vitamins B and C. Which helps to keep your body energized. Read also how apples may be good for your heart and more health benefits of consuming apples.

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3- Blueberries

All berries are very good for your body, but among them blueberries are the best which can aid you loose weight and burn belly fat. Blueberries contains very high amounts of antioxidants, which makes them rich in fat fighting properties. The nutrients found in blueberries help to boost your metabolism and makes your body more efficient in burning calories. They have a low glycaemic index. Which means that without adding extra sugar in your body they will satisfy your sweet tooth . Also studies have shown that people who consumed blueberries daily had better shot at belly fat loss than those who did not. See other health benefits of blueberries.

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4- Grape Fruit

Eating grapefruit daily can fasten your weight loss journey, without necessarily having to make too many changes in your diet. The fat burning enzymes in grape fruit makes it a very good fruit for weight loss.The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition since it takes more energy to digest this fruit it helps you burn more calories. Diabetic patients can safely consume grapefruit, because consuming grapefruit can reduce the level of starch in the body. If a patient is diabetic, intake of grapefruit can help them to regulate the flow of sugar in their body. See other health benefits of grape fruit.

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