One of the most popular root vegetables used around the world are carrots. There are countless health benefits of carrots. But we are going to list just ten here. There are many ways to prepare them, such as raw, cooked or juiced. Carrots even come in many colors, such as yellow, purple, red, and white.
Most interestingly, is the many health benefits that carrots provide our body. Carrots get their traditional yellow color from beta-carotene and alpha carotene. Carrots also contain many nutrients, such as: zeaxanthin, lutein, gamma-carotene, Vitamin A, Vitamin B, Vitamin C, Vitamin K, minerals and fiber.
Below are the 10 Health Benefits of Carrots and carrot Juice:
1. Boosts Immunity
2. Cholesterol and Blood Sugar Maintenance
3. Cleanses the Liver
4. Glowing Skin
5. Help Strengthen the Bones
6. Increases Metabolism
7. Oral Health Maintenance
8. Prevents Cancer
9. Another great health benefit of carrots is that it Promotes Heart Health
10. Protecting Eye Health is quite a good health benefit of carrots
If you do not enjoy the taste of carrots, we have included a recipe for carrot juice, as it offers the same health benefits as eating a raw carrot.
How to make Carrot Juice for you
What You will need:
2 cups water
2 cups chopped carrots
1 Tbsp fresh lemon juice
1 tsp fresh and peeled ginger
1. Combine all ingredients.
3. Drink and enjoy!
There are many, many health benefits of carrots. What are some of the ways that you enjoy eating carrots? Share some of your recipes in the comment section below.
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