Health & Fitness

Foods You Should Be Eating For a Top Performing Body—Inside and Out

Eating food can have a great role on the functioning of your body. Eating food only can keep you away from the doctor. This is a list of foods you Should be Eating to Boost Body Performance.
healthy food

1. Green Beans

Eating green beans, and other high-fiber foods, help you cut down weight gain suggests new research in The Journal of Nutrition. Researchers found that people who increased their fiber intake generally lost weight. The scientists boiled the findings into a single weight-loss formula: boosting fiber by 8 grams for every 1,000 calories consumed resulted in losing about 4 1/2 pounds over the course of the study. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams. Raspberries, chickpeas and strawberries can also help you get your fill.

Green Beans

2. Salmon

The omega-3 fatty acids in oily fish—such as salmon and tuna boost your skin’s defenses against UV damage. In a study published earlier this year in theAmerican Journal of Clinical Nutrition, researchers found that those who ate a little more than 5 ounces of omega-3-rich fish each week decreased the development of precancerous skin lesions by almost 30 percent. Scientists think the omega-3s act as a shield, protecting cell walls from free-radical damage.


3. Blueberries

It is important we eat berries. Eating berries such as red raspberries, strawberries, blueberries daily for 8 weeks leads to increased levels of “good” HDL cholesterol. Iwill also lowered blood pressure. when it comes to heart health it is so positive. According to a recent study in the American Journal of Clinical Nutrition. The diverse range of polyphenols—health-promoting plant compounds that include anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits.


4. Watermelon

Research shows that eating foods that are full of water, such as watermelon, helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the safe effect.) At 92 percent water, watermelon is a good source of vitamin C. When it’s the red variety (some are orange or yellow), it also has lycopene, an antioxidant that may help protect against heart disease and some types of cancer. Other foods that are made mostly of water include cucumbers (95 percent), salad greens (90 percent) and strawberries (91 percent).

health benefit of watermelons

5. Tomatoes

Eating more vitamin-C rich foods, such as oranges, tomatoes, strawberries and broccoli, may be a secret to smoother skin. Research in the American Journal of Clinical Nutrition links consuming plenty of vitamin C-rich foods with youthful skin. The findings suggest that a higher intake of vitamin C from foods is associated with a lower risk of having wrinkled skin and age-related skin dryness in middle-age women. Vitamin C’s youthful effects on skin may be due to its antioxidant properties, which help protect against ultraviolet rays, and its role in keeping skin firm via collagen synthesis, say the researchers.


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