Health & Fitness

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

Fortunately, there are some foods which can be consumed in tons, and still won’t lead to weight gain!

Of course, you should not take this for granted, but it is a fact that foods which are low in calories and high in fiber can be eaten in great amounts, and still, won’t lead to extra pounds.

For instance, celery stalks are 95% water, meaning that they are potent detoxifiers, and help you lose extra weight. Moreover, a portion of eggplants has 24 calories only.  A cup of popcorn without sugar and butter contains only 31 calories.

Melon and watermelon

Melons keep you full and help the removal of excess fluids from the body. Yet, a slice of these fruits contains 60-70 calories.

Algae

Algae enhance the function of the thyroid and balance the hormones. Also, laminaria and other varieties are high in iodine.

Orange, grapefruits, and tangerines

Citrus fruits are excellent for weight loss, as they are rich in vitamin C, fiber, and flavonoids. Therefore, they help digestion, provide a feeling of satiety, boost skin complexion, and improve liver function.

Currants, cranberries, and strawberries

Currants are potent diuretics, and together with cranberries, are one of the richest sources of vitamin C. Strawberries are also high in nutrients, support heart health, and improve the function of your digestive tract.

Cabbage, broccoli, and cauliflower

You should increase the intake of these healthy foods if you are trying to lose weight. For instance, a serving of shredded cabbage has only 7 calories.

Zucchini

Zucchini energizes the body, improves the intestinal tract, and regulates the electrolyte balance in the body. Moreover, a portion has only 42 calories.

Eggs

Eggs won’t cause weight gain and remember that the boiled ones will provide best effects.

Pineapple

Pineapples are high in bromelain which helps the protein digestion and breaks down fat.

Apples and plums

Plums support heart health and are rich in potassium and vitamin C. Apples help digestion, provide a feeling of satiety, and one contains 50 calories.

Salad

A single lettuce leaf contains 3 calories! Plus, it is high in folic acid.

Beets

Beets are high in manganese and other nutrients, regulate blood sugar, burn fat, and strengthen the muscles. A serving of beets has 40 calories.

Cucumber

Cucumbers are amazing allies in the fight against accumulated body fat, reduce swellings, and hydrate the body. Furthermore, you should always have your dinner 3-4 hours before bedtime in order to prevent weight gain due to poor digestion.

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